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Classes & programs

Brazilian Jiu Jitsu

Brazilian Jiu-Jitsu is a self-defense martial art and combat sport based on grappling, ground fighting and submission holds. It focuses on the skill of controlling one’s opponent, gaining a dominant position and using a number of techniques to force them in to submission via joint locks or chokeholds (Newaza).

Brazilian Jiu-Jitsu was first developed and modified in the 1920s by Brazilian brothers Carlos, Oswaldo, Gastão jr, George and Hélio Gracie after Carlos Gracie was taught traditional Kodokan Judo by a travelling Japanese judoka (Mitsuyo Maeda) in 1917, later going on to develop their own self defence system named Gracie Jiu-Jitsu.

BJJ eventually came to be its own defined combat sport through the innovations, practices, and adaptation of Gracie Jiu-Jitsu and Judo, with governing bodies such as the IBJJF working worldwide, becoming an essential martial art for MMA

BJJ teaches that a smaller, weaker person can successfully defend themselves against a bigger, stronger, heavier opponent by using leverage and weight distribution to take the fight to the ground and then using submissions to defeat them. BJJ training can be used for sport grappling tournaments and in self-defense situations. Sparring, commonly referred to as “rolling” within the BJJ community, and live drilling play a major role in training and the practitioner’s development. BJJ is considered a martial art, a sport, a method of promoting physical fitness and building character, and a way of life.

Boxing

Boxing is a combat sport in which two people, usually wearing protective gloves, throw punches at each other for a predetermined amount of time in a boxing ring.

Amateur boxing is both an Olympic and Commonwealth Games sport and is a standard fixture in most international games—it also has its own World Championships. Boxing is overseen by a referee over a series of one- to three-minute intervals called rounds.

A winner can be resolved before the completion of the rounds when a referee deems an opponent incapable of continuing, disqualification of an opponent, or resignation of an opponent. When the fight reaches the end of its final round with both opponents still standing, the judges’ scorecards determine the victor. In the event that both fighters gain equal scores from the judges, professional bouts are considered a draw. In Olympic boxing, because a winner must be declared, judges award the contest to one fighter on technical criteria.

While humans have fought in hand-to-hand combat since the dawn of human history, the earliest evidence of fist-fighting sporting contests date back to the ancient Near East in the 3rd and 2nd millennia BC. The earliest evidence of boxing rules date back to Ancient Greece, where boxing was established as an Olympic game in 688 BC. Boxing evolved from 16th- and 18th-century prizefights, largely in Great Britain, to the forerunner of modern boxing in the mid-19th century with the 1867 introduction of the Marquess of Queensberry Rules.

Weapons

 Use sticks & knives for self defense.

Krav Maga/Kali

Krav Maga is a military self-defence and fighting system developed for the Israel Defense Forces (IDF) and Israeli security forces derived from a combination of techniques sourced from Aikido, Boxing, Wrestling, Judo, and Karate.

Krav Maga is known for its focus on real-world situations and its extreme efficiency. It was derived from the street-fighting experience of Hungarian-Israeli martial artist Imi Lichtenfeld, who made use of his training as a boxer and wrestler, while defending the Jewish quarter against fascist groups in Bratislava, Czechoslovakia, during the mid-to-late 1930s. In the late 1940s, following his migration to Palestine, he began to provide lessons on combat training to what was to become the IDF.

From the outset, the original concept of Krav Maga was to take the most simple and practical techniques of other fighting styles (originally European boxing, wrestling, and street fighting) and to make them rapidly teachable to military conscripts.

Krav Maga has a philosophy emphasizing aggression, and simultaneous defensive and offensive maneuvers. Krav Maga has been used by the Israel Defense Forces’ special forces units, security forces and by regular infantry units. Closely related variations have been developed and adopted by Israeli law enforcement and intelligence organizations. There are several organizations teaching variations of Krav Maga internationally.

In addition, there are two types of this martial art; one type is used in the Israeli security forces and one type is in civilian use. Most of the security forces use of Krav Maga is classified, and Israeli military veterans who want to teach Krav Maga in the civilian market are under the supervision of the Israeli Ministry of Defense.

HIIT Training

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Unlimited Martial Arts

Join any class anytime, with the unlimited martial arts pass.

Muay Thai

Muay Thai or literally ‘Thai boxing’, is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This discipline is known as the “art of eight limbs” as it is characterized by the combined use of fists, elbows, knees, and shins. Muay Thai became widespread internationally in the late-20th to 21st century, when Westernized practitioners from Thailand began competing in kickboxing and mixed rules matches as well as matches under Muay Thai rules around the world. The professional league is governed by The Professional Boxing Association of Thailand (P.A.T), sanctioned by The Sports Authority of Thailand (SAT), and the World Professional Muaythai Federation (WMF) overseas.

A practitioner of Muay Thai is known as a nak muay. Western practitioners are sometimes called nak muay farang, meaning ‘foreign boxer’

Private Training Sessions

Private training sessions are available to help you learn new techniques and keep you moving forward.

Youth Brailian Jiu Jitsu

Children’s classes for our under 18 students.

2 Week Pass

With the 2 week pass, you can get your workout in anytime.

Kids Summer Camp

Dates to be determined.

Work

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Gym H0urs

Monday-Friday: 5am – 11pm

Saturday: 5am – 10pm

Sunday: 5am – 9pm

2 week Gym pass